Thanks to the conical shape, aluminum handles and rubberized steel wire, this rope lets you reach a very high rotation speed. It is possible to achieve three revolutions per jump, for this reason it’s also called Triple Jump Rope. The high rotation speed allows the athlete to intensify his training rhythm, and widen the range of leg exercises. Footwork, in fact, is the essential side of this kind of training. Jumping rope is not only an aerobic training; it improves coordination and roprioception. The steel wire, over 3 meters, can be easily shortened and cut in order to reach the most suitable length. A 1.75 m tall man commonly sets the rope to 2.30m, handles excluded.