Stabilization and coordination training for competitive and high performance sports training in a new and challenging dimension. TOGU Balanza allows to conduct a holistic training in several levels. Below the specifi c plate made of stable wooden material a robust and durable air-fi lled ball is mounted. This enables the user to train through the dynamic instable surface and target the stabilizing muscle groups and joint protecting eff ects. In contrast to usual therapy boards the standing area is like fl oating supported suspension. This allows a multidimensional shift during the training. For stabilization and coordination exercises in standing positions (one and two leg) in combination with or without additional training tools as rope pulls. Ideal also for proped positions as push ups because of the handles. Setting new training stimuli. For therapy and training in competitive and high performance sports.