Stick Mobility is a training system that improves your mobility, stability, and strength.
The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and speed recovery.
The exercises use the Mobility Stick as a simple tool to create tension, leverage, stability, and body awareness. Regular practice will increase your range of motion, muscle activation, and coordination, to build a strong foundation for better movement.
The sticks are designed for professional use in gyms, medical facilities, and on the sports field. They can be used outdoors, are 100% waterproof, and easy to clean. They are made in the USA with a custom blend of synthetic plastic with silicone rubber grips designed to achieve the balance of flexibility and strength needed for the full range of Stick Mobility exercises.