SIMILAR PRODUCTS
Unidirectional rectangular proprioceptive board designed for Olympic weightlifting training to enhance proprioception during lifts, particularly load distribution on foot, ankle mobility, and strength for better joint stability and squat depth.
The board’s robustness and dimensions result from this use, requiring enough space to position the feet shoulder-width apart. However, the origin of the tool does not limit the 1013 Rectangular Balance Board to this specific use, as it is particularly versatile and generally useful for improving balance, coordination, and stability in physical preparation and rehabilitation exercises.
Dimensions: 800 x 400 mm, height: 102 mm
Weight: 2.9 kg
Use of Proprioceptive Boards in Rehabilitation and Physical Preparation
Proprioceptive boards, including the Round Balance Board Code 1011, the Square Balance Board Code 1012, and the Rectangular Balance Board Code 1013, are essential tools in both rehabilitation and athletic fields. Their main function is to train the body on unstable surfaces, stimulating proprioceptors, which are sensory receptors located in muscles, joints, and connective tissues.
Proprioception Stimulation
Training on unstable surfaces like those offered by proprioceptive boards forces the body to make continuous adjustments to maintain balance. Proprioceptors constantly send messages to the central nervous system, providing feedback on body movements. This process helps improve spatial awareness, coordination, and neuromuscular response.
Rehabilitation Purposes
In rehabilitation, the use of proprioceptive boards is crucial for recovering joint functionality, especially in ankles and knees. Controlled instability:
Athletic Purposes
For athletes, proprioceptive boards offer numerous benefits that translate into performance improvements:
Types of Proprioceptive Boards and Their Functions
Integrating proprioceptive boards into training or rehabilitation programs optimizes neuromuscular function, improves athletic performance, and accelerates post-injury recovery.