Description

Large unidirectional square proprioceptive board. This unstable base is particularly versatile and useful for improving balance, coordination, and stability in physical preparation and rehabilitation exercises. Being unidirectional, it provides instability in one direction, allowing for more precise and targeted control of the exercise. It is useful for focusing work on specific planes of movement or for performing exercises with overload. The square shape allows for alternating the unidirectionality depending on the type of exercise.

The Square Balance Board Code 1012 is a unidirectional proprioceptive board made of wood, excellently finished with a protective anti-slip film and careful edge work. It is designed to provide instability in one direction.

•  Unidirectional Instability: The board offers instability in one direction, allowing for focused training on specific movements and improving precision and control during exercises, even with overload.
•  Square Shape: The square shape of the board allows for alternating unidirectionality depending on the type of exercise (lateral or anterior-posterior), offering greater versatility in training. This feature is particularly useful for varying the planes of movement and targeting work on different areas of the body.
•  Training and Rehabilitation Benefits: Unidirectional instability helps improve joint stability and strengthen stabilizing muscles, crucial for injury prevention and athletic performance. Precision in movements allows for isolating and working on specific movements, improving motor control and precision, fundamental     for both athletes and those following a rehabilitation program. Finally, the ability to alternate unidirectionality allows for performing a wide range of exercises, adapting to the needs of different types of training, specific physical preparation, and rehabilitation.

Dimensions: 500 x 500 mm, height: 60 mm
Weight: 2.9 kg