Sidea Round Balance Wooden Board diam.40,h.6cm
€24
Product Code: 1451011
Brand: Sidea
OUT OF STOCK
Delivery within 4-8 weeks (subject to availability)

Description

ROUND BALANCE WOODEN BOARD


It is the classic proprioceptive wooden board, resistant and well finished. It is part of the so-called unstable bases devoted to exercises of proprioception, coordination, strength, and in particular, ankle rehabilitation.
Dimensions: Ø 400 mm, height 60 mm
Weight: 1,9 kg

It is the proprioceptive boards, or Freeman boards, those that, thanks to a hemisphere in the bottom part board, cause instability. Balance Boards are used both for rehabilitation and prevention, practices aimed primarily at athletes, beginners, or seasoned athletes. How is proprioception stimulated? Meanwhile, it is necessary to remember what is the action of proprioceptors. Proprioceptors are mechanosensory neurons that send messages to the central nervous system and provide feedback information about the motor coordination. Balance Boards are used to recover (or strengthen) the ankle and knee joints, restoring the motor patterns that guarantee a static and dynamic balance. This model of neuromotor stimulation is also fundamental in older adults, who, with the use of the board, can improve many muscular and nervous faculties.
Here are some exercises listed based on the difficulty:
– sitting, one foot on the board to mobilize the ankle (very easy)
– one foot on the floor and one on the board to mobilize the ankle (easy)
– both feet on the board to try to maintain balance (medium)
– one foot on the board (difficult)
– two feet on the board with eyes closed (very difficult)
– as above, with the coach disrupting the stability of the user with small pushes (very difficult)
The difficulty should be measured based on the user and the point they are in their rehabilitation path. In case you are a healthy athlete, you can use the last three recommendations for the improvement of proprioception.

read more
THIS WEBSITE IS USING COOKIES
We use cookies to ensure that we give you the best experience on our website. If you continue using the site we assume that you are happy to receive all cookies on this site. Please make sure to read our cookies policy.