What is Synergy?
Synergy is a lean, all in one, post workout shake. All in one refers to Synergy being able to offer a multitude of benefits from an array of ingredients within one shake.
The Benefits of Synergy
As Synergy is an all in one, it contains a range of different ingredients which offer a variety of benefits. Synergy packs up to 40g protein and 15g carbohydrates. Furthermore, Synergy delivers 5g creatine proven to increase physical performance in successive bursts of short-term, high intensity exercise. Vitamin B6 and Riboflavin help reduce tiredness and fatigue and protect from oxidative stress. Vitamin D maintains a healthy immune system, whilst zinc and magnesium help support metabolism. A rich amino acid profile covers all angles for recovery and nutrient replenishment.
Who is Synergy suitable for?
Synergy is most suitable for those at the very top of their game who wish to recover optimally following intense physical activity. The Synergy user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue.
Now available in our 100% recyclable pouch.
Synergy should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.
We recommend consuming with water for faster rate of absorption however you can also consume with milk.
For best results use 2 servings of Synergy daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.
Banana Flavour
| Typical Values | Per 100g | Per 66g serving (2 scoops) | % RI* per serving |
|---|---|---|---|
| Energy | 1632kJ / 386kcal | 1077kJ / 255kcal | |
| Fat | 5.5g | 3.6g | |
| Of which saturates | 0.9g | 0.6g | |
| Carbohydrate | 23g | 15g | |
| Of which sugars | 2.2g | 1.5g | |
| Fibre | 0.1g | 0.1g | |
| Protein | 61g | 40g | |
| Salt | 0.60g | 0.40g | |
| Also Provides: | |||
| Vitamin D | 13ug | 8.6ug | 172% |
| Riboflavin | 0.40mg | 0.3mg | 19% |
| Vitamin B6 | 0.40mg | 0.26mg | 19% |
| Calcium | 700mg | 462mg | 58% |
| Phosphorus | 400mg | 264mg | 38% |
| Magnesium | 93mg | 61mg | 16% |
| Zinc | 3.2mg | 2.11mg | 21% |
| Also Provides: | |||
| Creatine Monohydrate | 7600mg |
5016mg |
Banana Flavour
PhD Protein Blend [Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein (Providing Peptide Bonded L-Glutamine)], Maltodextrin, Creatine Monohydrate, Flavourings, Stabiliser (Guar Gum, Xanthan Gum), Colour (Curcumin), Magnesium Oxide, Zinc Oxide, Vitamin B6, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin).
