A relatively light weight held close to your body won't have a radical effect on your muscles but if you place that weight a long way from your centre of gravity then the effects can really start to be noticeable. These ankle weights have a super quick on/off design so they are comfortable and at the same time practical. The soft material gives you a close fit but also ensures that you can use you do not have any restricted movement to perform your key exercises.
TO BE YOUR BEST
Wear your ankle weights when you are doing fast high repetition exercise sessions so that you can pump and sprint through all the moves knowing that you are getting extra fat burning and strength effects that all those guys without the extra weight are missing out on.
It is our job to think of everything and because we work out and test all our products rigorously and personally we have made sure that the little details make a big difference so for example when you are wearing your weights, you movement is not restricted beyond your normal range of motion.