Description

The rower has become a fundamental tool, if not a standard, in physical preparation, conditioning training, and the CrossFit® world. Used by athletes and fitness enthusiasts, it is recognized for its ability to offer a comprehensive workout involving both the upper and lower body.

The Air Row HC003 is designed for this use, for physical preparation in the gym, for high intensity, and thanks to the aero-brake system that allows the airflow to the fan to be adjusted, it is also suitable for less athletically inclined users who appreciate the low impact on joints. However, even though it is versatile in workload and safe for joints, the rower requires proper technique and sufficient athletic preparation.

Muscle Activation and Total Workout Training on the Air Row: The athlete pulls the handle while simultaneously pushing with the legs, sliding the seat along the rail. This is why the rower is identified as the equipment that most effectively delivers a complete and total workout. Various muscle groups are activated: the muscles of the arms, shoulders, back, core, glutes, and legs.

Efficiency: Except for two small batteries for the CPU, the Air Row operates without electricity, making it easy to install and move. This not only reduces energy costs but also minimizes maintenance requirements.
Construction: Built with quality materials and a robust, heavy structure, the Air Row guarantees durability and reliability, also due to the simplicity of its mechanical and electronic components.
Monitoring: Equipped with an essential but complete display, the Air Row shows real-time performance metrics: RPM, time, distance, speed, calories, watts, pulse, interval training programs. Bluetooth and wireless receiver.
Delivery: The Air Row is delivered packed in a single carton of 58x141x44 cm, weight 54.9 kg. Assembly is simple, intuitive, and described in the user manual. (Internal transport and assembly are not included in the sale price).

Features:

Console: LCD screen
Connection: Bluetooth and wireless receiver
Programs: 1 interval, 2 target settings
Power Supply 220v: Not necessary
Brake: Air, 10 adjustments
Transmission: Chain
Wheels: Integrated
Dimensions: 242 x 62 x 123 cm
Weight: 48 kg
Maximum User Weight: 135 kg