What is L-Carnitine?
L-Carnitine was a seriously popular supplement in the 80’s however the hype fizzled out when fancy, stimulant based pre-workouts came onto the market however L-Carnitine is seriously effective in aiding fat loss, performance & recovery.
Who is L-Carnitine for?
L-Carnitine is hugely popular with people looking to drop body fat & rightly so! L-Carntine is also popular with those looking to add muscle mass however want to limit the amount of body fat they retain whilst doing so. Furthermore, it can also be used for people who are looking to improve performance as research shows it is hugely advantageous.
The Benefits of L-Carnitine
L-Carnitine quite simply aids transportation of fats into the mitochondria. What does this mean?! It basically encourages your body to utilise fats as a source of energy; hugely beneficial for those looking to drop body fat OR for those looking to keep body fat at bay whilst “bulking”. Not only this but studies have shown that L-Carnitine helps athletic performance and endurance.