The benefit of training with combat ropes is double:
- They provide an intense cardiovascular workout while working gripping strength and upper body endurance.
- Another benefit associated with battle rope training is the important role the core is playing in coordinating and maintaining movement execution.
- Yet another advantage is the fact that it does not require a high level of skill or physical condition;
- basic instructions are enough to get started.
- The O’Live battle rope is made of 38 mm safe and non-abrasive black braided nylon and PP.
- The ends incorporate a heat seal finish that prevents the rope from fraying and provides comfort.