The Core Wheels are a pair of handles provided with wheels for sliding exercises. Starting from a kneeling position, these simple tools allow a comfortable stretching.
The exercise, with different variations, facilitates an excellent training of the abdominal and back muscles, with a remarkable commitment of the muscles involved in stabilizing the core: transverse of the abdomen, external obliques, internal obliques, rectus abdominis, and the square of the loins. Core wheels destabilize your movements, forcing your shoulders, torso, and hips to work intensely. Suitable to perform planks, push-ups, and pillar exercises. These tools are particularly useful for athletic preparation, functional fitness, strengthening the core, and improving flexibility. Appropriate for all fitness levels.
Handle length: 120 mm
Wheel diameter: 125 mm