Training with Gymstick Active Chin Up Bar is effective and safe. Chin Up training is one of the most popular training methods, because it develops upper body muscles an effective and diverse way. Chin Up Bar can be fixed to the doorway. With mountings and screws you can secure the bar to the doorway. Chin Up Bar has foam handles for comfortable training. Includes: Chin Up Bar (adjustable length 66-91cm), doorway mounting and screws. Max. user weight 130kg. Do not use in doorways wider than 91cm.